Breathwork Healing Group
When and where
Date and time
10:00 AM - 11:15 AM
Address
Cost
About this event
Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released and your heart energy center opens.
Benefits of Breathwork
- Release emotional and energetic blockages – let go of what no longer serves you and create space for new, higher vibrational energies to flow
- Build resilience within your nervous system – strengthen your capacity to handle stress and navigate life’s challenges with grace and ease
- Experience profound relaxation and mental clarity – find a deep sense of peace and clear mental fog, leaving you centered and focused
- Energize and rejuvenate your whole being – revitalize your energy levels and reinvigorate your spirit, feeling refreshed and fully alive
This session includes Breathwork, a playlist of music and time for integration.
No experience with Breathwork or meditation is necessary.
Dress in comfortable clothes. Bring a yoga mat, a blanket and a water bottle.
Register at BrigitteToussaint.com/classes or email brigitte@brigittetoussaint.com
Brigitte Toussaint is trained to facilitate Breathwork professionally and has completed Breathwork Healing certification, Levels 1-4. In addition, she is an advanced Reiki practitioner. Her current sessions are in-person and online.
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Event times and information subject to change and not guaranteed.