After overindulging over the holidays, many people look to start the new year off fresh with a resolution to lose weight and get healthy. Most will actually get started on the right foot. But very few actually stick with it. Why? Because their goals are not S.M.A.R.T.: Specific: Many times the resolutions are just...
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Dealing With Stress
Stress can be a good thing. It gives you an extra push when you need it. It can spur you to action if facing danger. Continued stress, however, can wreak havoc with your health. This time of year can be extremely stressful with the shopping, and dealing with relatives. This year we’ve also had...
Avoiding Holiday Weight Gain
The holiday season is full of temptation. Holiday cookies, party food, alcohol. If you’re watching your weight, there are some easy things you can do to keep from overindulging this season. It’s easy to mindlessly eat while socializing with friends and family. Try to position yourself away from the food so that you don’t...
The Family that Exercises Together Stays Healthy Together
I often get asked how I find the time to exercise with two boys. I won’t lie, it’s not always easy! Especially now when they have reached the age where they are involved in a lot of different activities and are starting to have social lives. Regardless of how busy your kids keep you,...
Why Women Should Venture Into the Weight Room
Many women will go to the gym, hit the treadmill or elliptical, then head home. Cardio is great for anyone, but these women are missing out on the added health benefits of resistance training. A benefit specific to women is reduced risk of osteoporosis. Resistance training puts constant stress on the bones, which results...
The Truth About Weight Loss Programs
How many people do you know who signed up for a weight loss program that they saw advertised, maybe lost some weight initially, then dropped out and gained it back? It’s something I’ve seen often, and studies show that as many as 50% of the people who sign up for them, drop out. Yet...
Getting Started With a Healthy Lifestyle
As the new year approaches, people are already thinking about their New Year’s Resolutions. Losing weight, getting in shape, and improving health are some of the top resolutions made each year. Yet many people don’t know where to start. Before you change your diet or start a fitness routine, go get a complete physical....