If you have a child who suffers from asthma, eczema, or hay fever, what they eat could be partially to blame. Adding to the potential health impact of processed foods, a recent study showed that kids who ate fast food 3 or more times per week had a 30% higher risk of developing these...
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Running for Weight Loss and Fitness
Spring will be here soon (I hope!) and it will be time to think about heading outside for exercise. Running is a great way to get in shape. It is great for your cardiovascular system, and it has a high calorie burn. If you’re looking to start running, there are a few things to...
Using your Senses to Lose Weight
Our lives are constantly on the move, running from one activity to another. Many of us are eating on the go, or eating quickly before moving on to our next adventure. This is having an impact on our waistlines. When eating on the go, the mind is focused on what we need to do...