Lack of sleep can leave you feeling foggy in the morning and can have a negative impact on your health. But did you know that lack of sleep can also make it harder to lose weight? While the body burns more calories while awake than it does when sleeping, that minor effect is counteracted...
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Getting Back on Track After a Setback
Everyone gets off track. We binge eat one night. We miss days at the gym. What matters is how we react. Do we assume the week/day is shot and do what we want? Or do we get right back on track? Your reaction to setbacks in health and fitness can mean the difference between...