The #1 question I am asked about my fitness is “How do you stay motivated?”. I never really know how to answer this question. It’s been a long time since I’ve really thought about my training. It’s just something I do, just like brushing my teeth in the morning. Am I really motivated to...
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Are Organic Foods Worth the Cost?
Walk down the produce aisle in just about any grocery store and you will see organic produce sitting right next to the non-organic, usually with a higher price tag. Is it worth the extra cost? What exactly does it mean to be organic? Organic does not necessarily mean healthier. An organic apple has the...