Summer not only means more activity, it also means more injuries. As I sit here with an ice pack on my elevated sprained ankle, I thought that some tips for summer injury prevention were in order, even if they come too late for me! Make sure you’re not picking up an activity you haven’t...
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Boost Your Mood – Exercise Outdoors
Every year, I spend my winter counting down until I can get outside for walks, hikes, bike rides. As soon as the weather breaks, I am happy to ditch the treadmill and get outside. It turns out I’m not alone in feeling this way. Many studies have been done to evaluate the difference exercising...
5 Reasons to Try Yoga
Yoga has some amazing benefits, both physically and mentally. I had read all the articles about those benefits, and wanted to give it a try for years, but could never find a class that fit my schedule. A few weeks ago, my mother came across the Yoga Lily here in Clifton Park and we...