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Month: July 2013

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Meditation and Your Health

Erin Zeggert July 20, 2013November 8, 2017

The practice of meditation has been around for thousands of years. Long viewed as a way to bring balance mentally, research is starting to show that there are a number of physical benefits as well. There is a strong mind-body connection that impacts our health. Stress and depression have long been known to have...

Trying to find the time to be healthy and get in shape when you have a family and a job can seem challenging. It doesn't have to be. The key is to find the right balance between your life and your fitness.

A few years ago, I took a look in the mirror and wasn't happy with what I saw. Gone was the athletic body I had growing up. Instead, I was overweight and completely out of shape. Not to mention, my latest physical showed that my cholesterol was too high and my doctor wanted me to start taking medication to lower it. My excuse up until then for not working out what that I had two kids and worked full time; that this was just something that happens as we age, right?

That day I decided that I wasn't going to give in gracefully to age and the demands on my time. I set out to get back my athletic body and to improve my overall health. I started watching what I ate, going to the gym, and getting out and being more active in general. I managed to lose (and keep off) 30 pounds, and lower my cholesterol back down to healthy levels.

Since then, healthy living has become an obsession of mine. I compete in local taekwondo tournaments, run 5k races, and even competed in a figure competition in 2009. I started my own business, Balancing Life and Fitness, where I offer Wellness Coaching services. I believe that a holistic approach works best - every person is unique and their entire lifestyle should be taken into consideration when making changes to live healthy and fit. My posts are intended to provoke thought about the barriers holding you back, and the information you need to break through them.

Email Erin!