The leaves are changing color, which means that despite the temperature it is officially Fall! Walking through the farmer’s market, you can see another sign – fall foods. Here are some of my favorite fall foods, which happen to pack a healthy punch: Apples. I don’t care what anyone says, New York apples are...
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5 Ways to Sneak Physical Activity into a Busy Life
You have a family. You work. You run a taxi service for kids at night. How are you supposed to squeeze some time in to exercise? Here are 5 ways that you can sneak physical activity into your busy life (they can add up!): Go the long way. Whether that means taking the stairs...
10 Healthy Snacks for Kids
It’s a new school year and, if you’re like me, you’re struggling to come up with healthy snack ideas to send with your child to school that they will actually eat. And not complain about. Here are 10 easy snack ideas that even the pickiest kid will enjoy: Vegetables and dressing. Glad makes mini...