I was at Okte this past weekend watching my son play basketball when I noticed two sayings that were posted on the gym wall:
Success is a choice.
No excuses just results.
These are powerful statements that not only apply to elementary students but to everyone.
As a Wellness Coach, I deal with people who are starting to take steps towards living a healthier life. Not everyone is ready for this step. I often hear “I can’t do that”. A choice. Or “I’m too busy to do that”. An excuse.
Being healthy is nothing more than a choices. Choosing healthy foods instead of unhealthy ones. Choosing to not eat until we are stuffed. Choosing to be physically active instead of sedentary. Choosing to do instead of finding reasons not to do.
Which choices will you make?