Spring will be here soon (I hope!) and it will be time to think about heading outside for exercise. Running is a great way to get in shape. It is great for your cardiovascular system, and it has a high calorie burn. If you’re looking to start running, there are a few things to...
Note: CliftonPark.com is not responsible for posts and comments written by non-staff members.
The Family that Exercises Together Stays Healthy Together
I often get asked how I find the time to exercise with two boys. I won’t lie, it’s not always easy! Especially now when they have reached the age where they are involved in a lot of different activities and are starting to have social lives. Regardless of how busy your kids keep you,...
Why Women Should Venture Into the Weight Room
Many women will go to the gym, hit the treadmill or elliptical, then head home. Cardio is great for anyone, but these women are missing out on the added health benefits of resistance training. A benefit specific to women is reduced risk of osteoporosis. Resistance training puts constant stress on the bones, which results...
Getting Started With a Healthy Lifestyle
As the new year approaches, people are already thinking about their New Year’s Resolutions. Losing weight, getting in shape, and improving health are some of the top resolutions made each year. Yet many people don’t know where to start. Before you change your diet or start a fitness routine, go get a complete physical....