Happy New Year! You’ve made the resolution to lose weight and eat healthier, but aren’t looking forward to the “diet”. For most, that word conjures up images of boiled chicken, plain vegetables, and plain rice. But just because you’re eating healthy doesn’t mean you need to give up taste! Spices have next to no...
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Avoiding Holiday Weight Gain
The holiday season is full of temptation. Holiday cookies, party food, alcohol. If you’re watching your weight, there are some easy things you can do to keep from overindulging this season. It’s easy to mindlessly eat while socializing with friends and family. Try to position yourself away from the food so that you don’t...
The Truth About Weight Loss Programs
How many people do you know who signed up for a weight loss program that they saw advertised, maybe lost some weight initially, then dropped out and gained it back? It’s something I’ve seen often, and studies show that as many as 50% of the people who sign up for them, drop out. Yet...
Getting Started With a Healthy Lifestyle
As the new year approaches, people are already thinking about their New Year’s Resolutions. Losing weight, getting in shape, and improving health are some of the top resolutions made each year. Yet many people don’t know where to start. Before you change your diet or start a fitness routine, go get a complete physical....