I’m going to veer a little off the topic of general health and discuss a topic that is of personal interest to me – diet and ADHD. I know there are many parents out there who, like me, are trying to find ways to help an ADHD child be more successful. Many have tried...
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Dealing with Gym Intimidation
This time of year, the gym becomes full of new people looking to get in shape for the new year. If you are one of them, you find the gym a little intimidating. Many new people deal with this intimidation. Comparing themselves to others who have been working out longer. Perceiving that they are...
Create S.M.A.R.T. Resolutions
After overindulging over the holidays, many people look to start the new year off fresh with a resolution to lose weight and get healthy. Most will actually get started on the right foot. But very few actually stick with it. Why? Because their goals are not S.M.A.R.T.: Specific: Many times the resolutions are just...